How to tap into your creativity?

This video is awesome! I was lucky to meet Sue Morter and to listen to her talks many times LIVE in Los Angeles (and to dance with her). She always has this talent for combining science, spiritual wisdom and inspiration.  You’ll be transformed by watching it.

When science meets what we intuitively know… we are what our minds tell us we are!

Do you feel that you are not a creative person? If that is the case you are not alone. We are all creative beings but sometimes we have a hard time tapping into that creativity. We feel stuck,  we limit ourselves and in the end, we can’t see the possibilities for creation.

One of our biggest source of complaining is the feeling that we are not self-fulfilled, the sense that we are not fully activating our lives – an intuition that we are living our lives half-asleep. Chasing after time and money, running after deadlines, feeling sometimes like a hamster in a wheel, feeling overwhelmed… and wondering if we are going anywhere.

When I decided to quit complaining, I learned to activate my creative potential. I learned to tap into my creativity to solve problems in unexpected ways, I learned to tap into my creativity to feel and express myself… that creativity transformed my life!

How can we tap into our creativity?

-When we step outside of the box (and stop thinking of ourselves as victims).

-When we create space through the heart, we then receive creative energy and that energy gets into our full human experience.

The human heart is more powerful than the brain in creating energy. These energy fields penetrate every part of our bodies and provide a coherent message that bombards the physical body. We are deeply affected by these energy fields our bodies receive and they become our thoughts! The thoughts that come from the heart space are the creative thoughts.

Watch until the end to practice deep breathing and movement exercises that will help you to release obstacles –  energy frequencies and thoughts – that may be standing in the way of your creative potentials.

How do you feel after doing those exercises?

©2016

Christine Lewicki is a Bestselling Author, Speaker & Coach. She is committed to helping people quit complaining and become entrepreneurs of their lives. You can download your FREE “I quit complaining” starter kit on her blog www.iquitcomplaining.com and visit her Facebook page for inspirational articles and quotes to reveal the best version of yourself each day!

 

I am not a victim!

We are the victim when it comes to our boss, our job (or our lack of employment), the political crisis, our spouse, our family… you’ll notice that we often talk about ourselves as victims. We expend a lot of energy pointing out it’s not our fault – it’s the other person’s fault (our spouse, our children, our boss, our colleague, the President, the administration, service providers) we are in this mess!

I found out for myself that I had managed to develop a talent for pointing the finger at the culprits in my life. In a way, it’s fun to be a victim because if the others are wrong then I am necessarily right. If the other person is guilty then it is up to him to find a solution to the problem, not me. But in the end, what this means (annoyingly enough) is that if the blame is squarely on the other person, I am powerless to do anything.

I have the power to choose to not be a victim! (2)

It is true that it is often easier to be a victim than someone who acts, but when I decide that I am the victim I no longer have the power to take control of my life. In the end, it’s me who suffers the real consequences. Wouldn’t you agree?

When I cast myself as a victim I choose to give my power to the person who is supposedly “guilty.” By pointing the finger I make them the master of my destiny. I realized one day that I was able to refuse to function this way and I have no doubt that you can as well.

We talk to our friends, our relatives, our colleagues, about our lives because we need to interact and share our problems and, yes, that is an inherent part of love and friendship, as are compassion and support… All that is good. I am not saying that we cannot discuss our problems and share our suffering, far from it. But we have the power to REFUSE to cast ourselves as victims of anything, or anyone.

This is one of the biggest revelations of my life, that I was casting myself as a victim and I could easily choose not to.

I think it’s amazing to realize that we have that choice!

By looking at how we talk about ourselves and our problems, we have the choice to either give our power to the so-called culprits… Or not.

Imagine, if you are a no longer a victim, if others are not guilty… Then anything is possible! No?

©2016

Want to you use this article in your newsletter, blog, or on your website? You can, as long as you include the following blurb:

“Christine Lewicki is a Bestselling Author, Speaker & Coach. She is committed to helping people quit complaining and become entrepreneurs of their lives. You can download your FREE “I quit complaining” starter kit on her blog www.iquitcomplaining.comand visit her Facebook page for inspirational articles and quotes to reveal the best version of yourself each day!

LEARNING TO LET GO OF OUR NEGATIVE THOUGHTS

Katie Byron, in her process of inquiry called The Work (www.thework.com), demonstrates that a thought is harmless unless we believe it. This is why she invites us to question ourselves in order to distance ourselves from what we think is “true”.

Doing this, we liberate ourselves from our resistance, we stop to mentally oppose ourselves to what is happening, thus we can better accept it and focus on finding a solution whether we are faced with an accident, loss of employment, a problem on the road, being late, health problems…

It’s not our thoughts, but our attachment to our thoughts, that causes suffering” says Byron. When we allow ourselves to complain, we let our negative thoughts become real. Through our complaints, they enter our conversations, our relationships, our daily life…and little by little they become our life, our identity. We end up believing them!

letting go

It is important, to successfully complete this 21 days challenge to Quit Complaining, to distance ourselves from our complaints and not let them invade our being. We have to learn to let go, to question their appropriateness. However, I can assure you that we aren’t trying to suppress them. I am very well aware that it is practically impossible to prevent them from manifesting themselves in us and this isn’t the topic of this blog.

Our brain is a very active organ that thinks, thinks, thinks all day long. Our thoughts come and go without us being aware of it. They manifest themselves in our brain a thousand at a time and we can’t prevent them from doing so. Some are positive, some are negative. And at the end, this isn’t really important because they don’t hurt us. This is why in this challenge, complaining in your head doesn’t count. We just let the complain go by and keep going about our business.

The problem is when we start getting attached to our thoughts, to give them meaning and to express them through complaints. From that point on, we are embedding negative thoughts in our life. We anchor them. This challenge, however, invites us to find a healthy space to fully live our negative thoughts and get rid of them.

After that, the important thing is to learn how to let our negative thoughts come and go without disrupting our life and becoming attached to our frustration!

The idea here is not to deny our emotions. In the contrary, it is important to allow ourselves to feel our emotions. But after that it is necessary to let go, to not get attached to our negative thoughts, to not cling on to them or give them life through our conversations…by complaining!

It is true that sometimes we really have a way of rehashing the same worries. Our brain then works like a scratched record. It repeats and repeats and repeats itself almost all day. It’s stuck on complaints mode.

To discharge your frustrations, you can write in a journal, play a sport, take a walk around the block, talk to a friend in a constructive manner or see a specialized doctor if you think you need professional help.

I wish you a great day !

Love and Respect,

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Christine Lewicki

© 2015

Want to you use this article in your newsletter, blog, or on your website? You can, as long as you include the following blurb:

“Christine Lewicki is a Certified Business Coach, Speaker, MasterMind Group Leader and Bestselling Author. She is committed to help people quit complaining and  become entrepreneurs of their lives ,  one {im}perfect action at a time. You can download your FREE I Quit Complaining Starter Kit  HERE”

Stop Complaining and Just Do IT!

Stop Complaining!  Let go! Just Do it! We KNOW what we need to do to be happier in our lives. We have “Haha!” moments, intuitive insights but then the next day or sometimes even the following hour, doubt takes over and we don’t follow through on our good intentions! We KNOW what we need to do but somehow we find a thousand excuses not to start and we procrastinate!

I can’t do it today, I already have too many things going on, I’ll start tomorrow!” In the end, we let other things take over and watch our lives go by as a spectator. The hardest part is to CHOOSE to live a better life and START to do IT! The “IT” that we want to do does not yet have a place in our busy lives and starting means to make room for it. Choosing to do “IT” instead of answering all the emails, surfing the web, having another cup of tea, starting a load of laundry or watching something on TV etc..

possible

I am always surprised to notice how my emails can become much more important than what I KNOW will contribute to my life. Sometimes I just want to shout ” Stop sending  me emails!” “I have a life to live!” (hummmmm…am I complaining, now?)

I am becoming more and more aware of all those times when I want to give to others before giving to myself. I have important (or not) emails in my box or comments on my blog and I have the urge to reply right away and I end up choosing to give “to myself”, later.

Today, I feel that I must focus on my well-being and happiness FIRST in my life. My biggest responsibility in life is to take care of me. In doing so, I will be nourished, inspired, happy , in good health to better ( and not more) help others and contribute.

“What” I want to do personally at this point in my life, is to create a bigger discipline in my life and a daily ritual which will contribute to my well-being . This “IT’, I’ve been thinking about it for the last 2 months and it is time that I turn this “idea” into a “reality” because in the long run just thinking about it and thinking I’ll get to do it one day , well it makes my head spin! ….

What is  this “IT” that you’ve  been procrastinating about in your life?

Love and Respect,

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© 2015

Want to you use this article in your newsletter, blog, or on your website? You can, as long as you include the following blurb:

“Christine Lewicki is a Bestselling Author. She is committed  to help people quit complaining and become entrepreneurs of their lives. You can download your FREE ”I Quit Complaining Starter Kit”  on her blog www.iquitcomplaining.com

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