F.A.Q – Quit Complaining 21 Day Challenge

IQC visual Chrisine Lewicki

Why 21 days?

According to scientists a new habit is created or takes place in 21 days and it so happens that complaining is very much a habit for many of us.

Why wear a bracelet?

The bracelet is a tool that allows us to become aware and simply reminds us about the challenge to better manage our progress on the path to a more serene life without complaining.

A few rules to follow:
1. Start by wearing a bracelet on the wrist of your choice

2. If you find yourself  complaining  simply change the bracelet to the other wrist and start all over

3. Don’t get discouraged and remain confident. It may take a few weeks or even months to reach your goal but in the end you’ll discover a new life filled with joy and love

How do I know if I am complaining?
Here are some of the definitions of complaining : “to complain is similar to whining – To produce a sustained, high pitched, plaintive sound as in pain, fear or complaint – To complain or protest in a childish or annoying fashion”.

Here are some of its synonyms: “to agonize, sulk, grumble, whine, enrage, be angry, grunt, growl, grumble, murmur, pester, protest, rage, claim, gripe, bitch…”

Obviously we sometimes have a real natural need to express our discontent, pain or suffering but the majority of people do it without awareness all day long! They spend their existence complaining and undergoing what they do not want to do. This suffering becomes their reality. Instead of complaining, let’s try to communicate and think about what we want by feeling grateful for what we already have.

How many times a day do people complain?
Between 15 to 30 times a day.

How long does it take to get through the challenge?

In general, people  who do it seriously will need between 4 to 10 months to be able to reach 21 consecutive days without complaining. It is not an easy challenge but it is worth it. You can read the testimonies in the THEY DID IT section!

If I complain in silence in my head, must I also change the bracelet on the other wrist?

When I started the challenge I tried not to complain in my head but it was impossible and unrealistic. I then discovered that this challenge would be attainable and beneficial If I changed the bracelet to the others wrist only when the complaints were uttered out of my mouth. By forcing myself to change the words that came out of my mouth, little by little the complaints  in my head slowly disappeared

What can I do for others around me to stop complaining?

Show the example. When you start to change YOUR own life by quitting complaining ( even if you are not a big complainer) you will become an example of positive living and a source of inspiration for the others around you. Furthermore, by not participating in the complaints around you, others will be less tempted to do so!

I wish you an eye-opening challenge and please let me know how you are doing!

Love & Respect,

Christine Lewicki

© 2015

Want to you use this article in your newsletter, blog, or on your website? You can, as long as you include the following blurb:

“Christine Lewicki is committed to help people quit complaining and become entrepreneurs of their lives. You can download your FREE ”I Quit Complaining Starter Kit” on her blog www.iquitcomplaining.com

IQC Visual


1 thought on “F.A.Q – Quit Complaining 21 Day Challenge

  1. Pingback: WHEN OTHERS GET ON OUR NERVES | I Quit Complaining... and {Bitching}! - Christine Lewicki

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